ONLINE TRAINING

HOW IT WORKS

With my personalized programs, I use a branded app that’s free and easy to navigate, ensuring you have everything you need at your fingertips. From exercise demonstrations (videos of me, plus app tutorials) to detailed written instructions, I’ll guide you every step of the way to make sure you perform each movement safely and effectively.

We’ll kick things off with a one-on-one consultation to dive into your fitness goals, training history, injuries (if any), and available equipment. Your program will be customized to match your fitness level and target areas like building strength, losing belly fat, boosting energy, and improving confidence—all while tackling the unique challenges of menopause and hormonal changes.

With real-time communication through the app, I’ll track your progress, adjust your workouts as needed, and keep you accountable. Ready to feel stronger, leaner, and more confident? Let’s get started today!

PREMIUM PLAN:

INCLUDED IN THE PREMIER PLAN…

  • Personalized Training Program: taking into consideration your fitness level and your available equipment.

  • Step by Step Video Demos

  • Sustainable Nutrition Coaching.

  • Macro Calculations

  • Food and Recipe Recommendations.

  • Daily in App. Food Tracking

  • Habit Based Coaching.  

  • A Weekly Check-in to go over how you’re doing with your weekly workouts, nutrition, as well as how your recovery is going, sleep, stress etc.

  • In App. two-way messaging.

  • Progress Tracking.  

  • Adjustments Made as Needed

Starting at $149. per month

BASIC PLAN:

Starting at $99. per month

INCLUDED IN THE BASIC PLAN…

  • Personalized Training Program: taking into consideration your fitness level and your available equipment.

  • Step by Step Video Demos

  • Macro Calculations

  • Habit Based Coaching.  

  • A Weekly Check-in to go over how you’re doing with your weekly workouts, recovery, stress & sleep

  • In App. two-way messaging.

  • Progress Tracking.  

  • Adjustments Made as Needed

READY TO BEGIN YOUR TRANSFORMATION JOURNEY?

Simply fill out the Transformation Application to get started.

APPLY FOR YOUR TRANSFORMATION HERE

Thank You for taking the time to fill out the T and M Fitness Online Training Application. My clients are fully committed to making a lifestyle change and are ready to look and feel amazing. Please fill out the questions below, so I can get to know you and your goals as well as see if you're a fit for my Training Programs.