HEALTHY. CONFIDENT. UNSTOPPABLE.
Hey there!
I’m Tasha—a Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist in my 50s, passionate about empowering women over 45 to take control of their health.
Do you feel like the days of boundless energy, confidence, and feeling amazing in your own skin are behind you? Let me tell you, they’re not! I’m living proof that it’s never too late to transform your body, build muscle, and reignite your spark.
My mission is to help you shed belly fat, build strength, and increase energy while boosting your confidence and libido. I focus on a personalized, sustainable approach that blends fitness, nutrition, and lifestyle changes to tackle menopause symptoms, improve gut health, and enhance overall well-being. Together, we’ll build a stronger, healthier, and more vibrant you!
Your body is capable of amazing things. With the right mind set and my help we can unlock it’s potential.
I’m here to help you reclaim your energy, strength, and confidence with a program tailored just for you. Forget the quick fixes, magic pills, and one-size-fits-all plans. I’ll create a customized training program that meets you where you are in your journey and helps you build the body and lifestyle you deserve. Together, we’ll push boundaries, stay consistent, and achieve real, lasting results. Ready to get started? Explore my personalized training and specialty programs today.
My Approach
My approach is about more than just exercise—it’s about crafting a sustainable, healthy lifestyle that transforms both your body and mind. This means balancing strength training with nourishing your body through whole foods, prioritizing quality sleep, and staying spiritually and mentally grounded. These elements work together to fuel your energy, improve gut health, and support hormonal balance. Rest and mindfulness are just as essential as movement—your body needs time to recover, heal, and thrive.
Health isn’t just physical—it’s how you view yourself and interact with the world. Cultivate positivity, and watch it ripple into every area of your life. When you combine good nutrition, consistent exercise, and a mindful attitude, you create a foundation for the confidence and vitality you deserve.
If you are ready to embark on a transformative journey towards a healthier lifestyle, you have come to the right place.
I offer customized online and in person training programs. Training sessions are primarily resistance training based. Resistance training doesn’t only add strength and muscle, it helps with bone density.