Strong, Confident, and Just Getting Started

Simple, no‑guess training built around your lifestyle, with support every step of the way.

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Inside the T and M Fitness App

Workouts that meet you where you are and grow with you.

Structured programs for every level, from first-timers to experienced lifters

Train at home, in the gym, or while traveling, using minimal equipment

Includes mindset tools and simple nutrition tips to help you stay consistent

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Explore Our Signature Programs

Build Your Base. 3 days-split

Start strong and create habits that last. This phase is ideal for building a solid foundation.

Focus on key movements like incline chest press, goblet squats, DB bent over rows, and glute bridges.
Emphasizes proper form, total-body strength, and confidence under load
Builds mobility and consistency without overwhelming your schedule
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Explore Our Signature Programs

level up. 4-days / week

Take your training to the next level with increased frequency and intensity.

Exercises include DB RDL, incline dumbbell press, DB renegade row, and banded glute work
Targets all major muscle groups while increasing strength and stamina
Supports lean muscle development with a structured weekly split
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Explore Our Signature Programs

body recomp. 5-days/week

Shift your body composition with a smart, high-frequency plan.

Includes Bulgarian split squats, seated cable row, sumo squats, and glute-focused training
Targets glutes, hamstrings, core, and back for full-body results
Progresses weekly to maximize fat burn and strength gains
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Explore Our Signature Programs

Strength & Sculpt. 7-days/week

This four-week challenge is designed for women ready to go all in.

Daily workouts include RDLs, lateral raises, hip thrusts, and core work.
Focused muscle-group splits to shape your body and increase definition
Keeps training fresh and effective with daily variation
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Support Beyond the Gym

Mobility
Warm Up
Home & Traveling
Workouts

features

Workout Reminders

Set easy reminders so you stay on track, even on your busiest days.

Streaks

See how often you show up. Build momentum with simple streak tracking.

Follow-Along Videos

Every workout is coached by Tasha. Just press play and train with clear guidance from start to finish.

Workout Logging

Track your sets, reps, and weights inside the app so you always know where you left off.

favorites

Save your go-to workouts so you can find them quickly when you want to repeat them.

Offline Access

Download workouts in advance so you can stay consistent, even without internet.

community

When you join the T and M Fitness App, you’re joining more than a training program. You are stepping into a supportive community of women who get it. Here’s what you’ll find inside:

Structured programs for every level, from first-timers to experienced lifters

Train at home, in the gym, or while traveling, using minimal equipment

Includes mindset tools and simple nutrition tips to help you stay consistent

This is a community built on honesty, effort, and real results. You will never feel like you are doing it alone again.

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Stories of Strength and Support

Tasha has helped me discover how strong I really am.

I've lost over 50 lbs, gained muscle, and feel more confident in my own skin. She always knows how to challenge me and make training feel personal

Lynn D.
She’s full of knowledge and always challenges me.

Tasha makes sure my form is correct, encourages me, and keeps things fresh. I’ve grown so much stronger working with her

Lorraine P.
Tasha’s friendly approach and expertise helped me establish a baseline...

I can only offer positives regarding Tasha and her trainer skillset. Her own fitness level speaks to her commitment to her craft. Tasha’s friendly approach and expertise helped me establish a baseline and renewed discipline to regularly show up at the gym. Thanks, Tasha!
‍

Diane R.
Tasha is THE BEST trainer!

Tasha is THE BEST trainer! She explains everything very thoroughly and knows what she’s doing!

Sue S.
She truly embodies what it means to be a great trainer

I have had the pleasure of working with Tasha and can confidently say that she is an exceptional
trainer. Her passion and dedication to fitness is evident in the way she approaches each session
with her clients.

Overall, I would highly recommend Tasha to anyone looking for a dedicated, knowledgeable and inspiring fitness coach. She truly embodies what it means to be a great trainer and I feel lucky to continue to work with her.

Jessica H.
She’s incredibly personable, always encouraging me to push myself

I started working with Tasha over a year ago and she has been a game changer! From the moment I started, she made me feel comfortable and confident in every workout. She’s incredibly personable, always encouraging me to push myself, and she tailors each session to fit my personal goals and abilities.

Heidi H.
She really brought out the inner Super Woman in myself and the other ladies in the class

I have been a member of Shapes for a little more than a year and I mostly participate in the classes for the "more mature" woman, like Silver Elites and Zumba Gold.  When I started Silver Elites, Tasha was the main instructor for this class, and she really brought out the inner Super Woman in myself and the other ladies in the class.

Gail S.
Training with Tasha online helped me rebuild that connection to movement and discipline

I’ve been an athlete my whole life, soccer and basketball were my world from age 7 through high school. But once I hit college and shifted focus to my schoolwork, my activity dropped significantly, I lost muscle and the weight crept up. I felt like I’d lost my spark.

Training with Tasha online helped me rebuild that connection to movement and discipline.

Christine H.

Choose Your Membership

What You’ll Get Inside the App:
  • Progressive programs that meet you where you are and grow with you
  • Strength and mobility sessions that fit busy schedules
  • Mindset and nutrition tools that create lasting change
  • Coaching and guidance so you never feel lost in the gym again
Annual plan
Save over 15% when you commit to your goals for the year
$149.99
per year
Save over 15%
Monthly Plan
Pay as you go with full flexibility
$14.99
month
Get Started

Simple Steps to Get Stronger

1
Subscribe to the App
Unlock all training programs, mindset tools, and bonus resources right away
2
Follow Along
Just open the app, follow Tasha’s coaching, and train with confidence.
3
Stay Consistent
Track your workouts, build weekly streaks, and move through each phase

Hi, I’m Tasha Cividanes

Hi, I’m Tasha Cividanes — a strength and form coach who knows what it’s like to start over.
Before becoming a trainer, I spent years in stressful jobs, dealing with anxiety, low confidence, and feeling disconnected from my own health.

A breast cancer diagnosis changed everything. Recovery taught me resilience, discipline, and the importance of building strength — physically and mentally.

I came out stronger, cancer-free, and determined to help other women realize the same power within themselves.

Today, I help women build the confidence to lift, move well, and feel strong in their bodies.

My mission is simple:

  • Teach proper form and technique
  • Build sustainable strength
  • Help women feel capable, empowered, and proud of their progress
  • Create realistic habits that fit real life

It’s never too late to feel strong, confident, and in control of your health — and I’m here to guide you through it.